Personal Training
Building functional strength and power.
Progressive loading, sound mechanics and a programme that adapts week to week.
Personal Trainer · Pilates · Yoga
Movement built around your body.
Personal training, Pilates and Yoga through an individual, intentional approach to strength, mobility and movement.
Strength, Control, Mobility, Balance, Breath, Movement
Training isn’t only about working harder. It’s about moving better.
About Elena Voss
- Years experience
- 08+
- Clients trained
- 500+
- Certifications
- 06
Every programme starts with an assessment, not a template.
My philosophy as a trainer, Pilates and yoga instructor is rooted in intentional movement. I believe true strength is built from a foundation of control and mobility.
By combining the rigorous mechanics of personal training with the mind–body connection of yoga and the precision of Pilates, I help clients build resilient, capable bodies — bodies that hold up outside the studio.
02 — Expertise
Three disciplines. One approach to movement.
Pilates
Focusing on core stability and precision.
Reformer and mat work for deep control, spinal health and honest alignment.
Yoga
Cultivating breath, mobility and mindfulness.
Slow, structured sequences that open range and steady the nervous system.
03 — Credentials
Trained to teach, not to trend.
Six certifications across strength, apparatus Pilates and yoga — each one earned because a client needed something I could not yet give them.
“I came in wanting to lift heavier. I left moving like someone ten years younger — and the back pain never came back.”
- 2017
NASM Certified Personal Trainer
Foundational strength, assessment and programme design.
- 2018
BASI Comprehensive Pilates
Mat, reformer, cadillac, chair and barrel apparatus.
- 2019
RYT-500 Yoga Alliance
Vinyasa and restorative teaching, breath and pranayama.
- 2021
FRC Mobility Specialist
Joint capacity, controlled articular rotation, load-bearing range.
- 2022
Pre & Postnatal Coaching
Programming through pregnancy and return to training.
- 2024
Precision Nutrition Level 1
Habit-based nutrition coaching alongside training.
04 — Sessions
Five ways to work together.
Every format begins with the same movement assessment. Blocks of six or twelve; studio in London or online, wherever you train.
A private session built on your assessment — loading, technique and recovery, adjusted every week.
Strength · Conditioning · 60 min
Enquire about thisApparatus work at your own pace, ideal for spinal health, post-injury return and deep core capacity.
Control · Alignment · 55 min
Enquire about thisStructured sequences that restore range, unwind desk posture and steady the nervous system.
Range · Breath · 75 min
Enquire about thisTrain with a partner or a small group — the same programming, shared between familiar bodies.
Two to four people · 60 min
Enquire about thisA written programme, video technique reviews and a check-in call every fortnight.
Remote · Anywhere · Monthly
Enquire about this05 — Contact
Start with a conversation.
Tell me what you want your body to be able to do. Every new client begins with a free 20-minute call and a movement assessment — no packages sold before then.
- Studio
- The Movement Room
42 Ashgrove Lane, London E2 8HD - Hours
- Mon – Sat · 06:30 – 20:00